Do you ever feel like you're constantly battling your weight, only to find yourself frustrated and back at square one?

If so, you're not alone.

In fact, being overweight or obese is the norm. A staggering 70% of the population fall into this category.

But why is this the case?

Here’s what I want you to know – it's not a matter of lacking willpower.

Our society has become what experts term "obesogenic" – a perfect storm contributing to weight gain through oversized portions, highly palatable foods designed to keep us coming back for more, more sedentary jobs, and more.

Traditionally, restrictive diets have been the solution to weight loss. But, how many times have you tried that only to find yourself over time feeling defeated and reverting to old habits?

Albert Einstein famously said,

"The definition of insanity is

doing the same thing and expecting a different result."

For me, that was the thought that inspired me to find another approach.

I discovered that moderation, not deprivation, is the secret.

I call it the "low-lying fruit" strategy – identifying simple changes that you believe will make a difference and committing to them.

Start by tackling one small change, something you know you can do. When you achieve success, celebrate it and use that momentum to implement another small change.  

Weight loss doesn't have to be as hard as you may think. Taking small steps and building upon those is how I lost weight and have maintained it now for15 years. It's working for my clients and it can work for you!

If you’re ready to break free forever from the restrictions that come with extra weight, I'm here to support you every step of the way.