The Best Life Blog

Tobi Coughlin Tobi Coughlin

Why You’re Really Eating at Night (and How to Fix It)

One of the biggest culprits behind nighttime eating is the need for comfort after a busy, demanding day.

The good news? You can break that habit! By sneaking in small moments to pause and recharge throughout the day, you’ll feel more refreshed and less tempted to turn to food for relaxation in the evening.

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