When we gain a few pounds, it’s tempting to throw in the towel. The key is to turn things around before a slip becomes a slide. Here’s how you can do that.

If your goal is weight loss with a vegetarian diet there are a few things you should know. While plant based eating has many benefits, it won’t automatically cause you to lose weight.

If you want to suceed, it’s important to develop a weight loss mindset. Otherwise, you might get derailed if you gain a couple of pounds after the holidays or, start getting bored with your routine.