The Best Life Blog
Discover the surprising truth about willpower.
If you ever feel like you're constantly battling your weight, only to find yourself frustrated and back at square one, you're not alone! In fact, being overweight or obese is the norm. A staggering 70% of the population fall into this category. Here’s what I want you to know – it's not a matter of lacking willpower. Moderation, not deprivation, is the secret.
Setting Yourself Up For Success
Setting ourselves up for success starts with 2 Essential Beliefs, and useful thoughts help us stay on track as we progress towards our goal.
How I used life coaching techniques to feel the fear and do it anyway!
It's amazing what's possible when we choose to focus on thoughts that serve us. I'm still pinching myself that I actually took the leap. It still feels good!