When we gain a few pounds, it’s tempting to throw in the towel. The key is to turn things around before a slip becomes a slide. Here’s how you can do that.

Weight loss CAN be a whole lot easier than you think! Consider the possibility that weight loss will NOT aways be a struggle for you.

What creates motivation is knowing deep down what you truly want for yourself. It’s about tapping into the WHY behind your desire to lose weight.