The Best Life Blog
Find Out Why You’re Not Losing Weight! (Hint…It’s Not the Carbs)
We tend to focus on solving the wrong problem when it comes to weight loss. It turns out it has very little to do with finding the best diet or miracle food. It's more about unhelpful behaviors we've developed over time -- like not wanting to waste food or eating for emotional reasons.
How to Stop Eating When it “Just Tastes So Good”
Consistently eating a little less can be an effective weight loss strategy. A hack to eat less when you think something tastes delicious is to play the "food critic" game.