Life is complicated. More than one thing can be true at the same time. But we tend to think a whole lot more about what feels good in the moment than what we truly want for our lives.

If you ever feel like you're constantly battling your weight, only to find yourself frustrated and back at square one, you're not alone! In fact, being overweight or obese is the norm. A staggering 70% of the population fall into this category. Here’s what I want you to know – it's not a matter of lacking willpower. Moderation, not deprivation, is the secret.

What creates motivation is knowing deep down what you truly want for yourself. It’s about tapping into the WHY behind your desire to lose weight.