One of the biggest culprits behind nighttime eating is the need for comfort after a busy, demanding day.

The good news? You can break that habit! By sneaking in small moments to pause and recharge throughout the day, you’ll feel more refreshed and less tempted to turn to food for relaxation in the evening.

It’s diet thinking that sets us up to "blow it" on weekends.

When we’re too restrictive, we start seeing food as “good” or “bad,” and that mindset makes us more likely to overindulge.

No matter how many times you've "failed" on past diets, you can lose weight and keep it off when you take a kinder and gentler approach.

Vegetarians often find themselves hungry not long after eating. A simple hack for staying full longer is to include some protein and or fat with every meal or snack.

We tend to focus on solving the wrong problem when it comes to weight loss. It turns out it has very little to do with finding the best diet or miracle food. It's more about unhelpful behaviors we've developed over time -- like not wanting to waste food or eating for emotional reasons.

Consistently eating a little less can be an effective weight loss strategy. A hack to eat less when you think something tastes delicious is to play the "food critic" game.

Simply adjusting your portions is a fantastic strategy for losing weight. It’s a simple strategy, but not necessarily easy. Here are 3 ways to reconnect to your hunger cues, reduce your portion sizes and get the scale moving.