With weight loss coaching, you learn that it’s not that you’ll never need to think about what you eat again, it’s just that you feel more calm knowing you have tools to use whether you’re tempted to overeat something delicious or you’re wanting to eat to feel better emotionally.

When you’re having a day when everything seems to be going wrong, the best thing to do is to pause and find the humor in being human with all our imperfections! Because the more we tell ourselves that we’re having one of those days, the more we’re telling our brain to prove us right.

Whatever identity you hold right now, you only believe it because you have proof. The most practical way to change who you are is to change what you do.

Life is complicated. More than one thing can be true at the same time. But we tend to think a whole lot more about what feels good in the moment than what we truly want for our lives.

We think we're just stating facts, but in reality, these are excuses our brains concoct to keep us from stepping into uncharted territory.

Celebrate your successes- even the littlest ones! Every time you conquer a small challenge — and notice that you did — it’s like throwing a party in your brain.

If you ever feel like you're constantly battling your weight, only to find yourself frustrated and back at square one, you're not alone! In fact, being overweight or obese is the norm. A staggering 70% of the population fall into this category. Here’s what I want you to know – it's not a matter of lacking willpower. Moderation, not deprivation, is the secret.

What creates motivation is knowing deep down what you truly want for yourself. It’s about tapping into the WHY behind your desire to lose weight.