Whatever identity you hold right now, you only believe it because you have proof. The most practical way to change who you are is to change what you do.

Life is complicated. More than one thing can be true at the same time. But we tend to think a whole lot more about what feels good in the moment than what we truly want for our lives.

We think we're just stating facts, but in reality, these are excuses our brains concoct to keep us from stepping into uncharted territory.

All-or-nothing thinking can make you believe that eating well is a constant battle and that you’ve failed if you slip up even once.

The moment you tell yourself you can't have something, you want it even more. It’s like the forbidden fruit in the Garden of Eden.

If the changes you’re making feel easy, you’re probably doing it right!

Celebrate your successes- even the littlest ones! Every time you conquer a small challenge — and notice that you did — it’s like throwing a party in your brain.

If you ever feel like you're constantly battling your weight, only to find yourself frustrated and back at square one, you're not alone! In fact, being overweight or obese is the norm. A staggering 70% of the population fall into this category. Here’s what I want you to know – it's not a matter of lacking willpower. Moderation, not deprivation, is the secret.

What creates motivation is knowing deep down what you truly want for yourself. It’s about tapping into the WHY behind your desire to lose weight.

Want to know the secret to reaching you goals?

A useful strategy to inspire yourself to stick with your diet is to be very intentional in acknowledging each good choice you make.

When we imagine a certain food being delicious, what makes it difficult to avoid overeating them is often less about the taste and more about our habits and emotions

It’s not what you do, it’s what you do next that matters most when it comes to lasting weight loss.

There is no “perfect diet”. What’s best diet really depends upon what works for you.

If your goal is weight loss with a vegetarian diet there are a few things you should know. While plant based eating has many benefits, it won’t automatically cause you to lose weight.

If you want to suceed, it’s important to develop a weight loss mindset. Otherwise, you might get derailed if you gain a couple of pounds after the holidays or, start getting bored with your routine.